Weight loss is something that millions of people are struggling with globally. As a result, this has led to different brands creating various health and wellness products that can aid weight management. GNC Lean shake is one of the best meal replacement shakes for weight loss currently. The metabolism enhancer and appetite controller is used by overweight and obese people to shed unwanted body weight. Apple Cider Vinegar, on the other hand, has been claimed to support weight loss. For decades, people who have struggled with weight loss claim that combining apple cider vinegar pills in conjunction with a low-calorie diet helps to spark the weight loss process. Both Lean shake and apple cider vinegar are some of the most popular diet supplements and below is their review.
GNC Lean Shake vs Apple Cider Vinegar – How They Work
Although these two diet supplements have different ingredients, the way they work eventually leads to weight loss. They contain ingredients which help to accelerate the rate of metabolism or suppress the consumer’s appetite. Below is a comparison of how the ingredients used in these diet supplements lead to weight loss.
How GNC Total Lean Shake Works
GNC Lean shake is touted as one of the best meal replacement shakes for weight loss. It includes protein such as non-fat dry milk and milk protein concentrate which help to increase the rate of metabolism. In addition to that, the protein also helps to promote the growth of lean muscles. GNC lean shake contains both dietary and soluble fiber which help to promote the feeling of satiety by curbing hunger and reducing food cravings. It also has a carb-blend that is derived from xantham gum, oat bran, cellulose gum, and maltodextrin. The low amounts of carbs in this shake help to reduce the user’s daily calorie intake. A reduction in the calorie intake creates a deficiency that leads to fat metabolism.
The vitamin and mineral blend found in this shake help to nourish the body. Furthermore, the blend is rich in antioxidants which eliminate toxins and wastes from the body. GNC lean shakes taste is heavily influenced by the artificial and natural flavors which are used to formulate it. Lean shake is sweetened using Acesulfame and sucralose. Overall, this shake provides consumers with around 180 calories per serving. When GNC total lean shake is used consistently, dieters are guaranteed significant weight loss.
How Apple Cider Vinegar Works
Apple cider vinegar pills contain acetic acid which helps to spark thermogenesis. Furthermore, the acetic acid helps to suppress the accumulation of body fat. A research study conducted on a group of obese people indicate that they ended up losing tens of pounds within a couple of weeks after consistently including this vinegar in their diet. Vinegar helps to enhance the rate of metabolism leading to the conversion of fat to fuel.
GNC Lean Shake vs Apple Cider Vinegar – Dosage
GNC lean shake is a meal replacement hence it should be consumed once or twice daily. It can be consumed in the morning, in the afternoon or in the morning and afternoon. Apple cider vinegar pills should be taken as per the prescription. If it’s in liquid form, you can consume a beverage that contains a teaspoon of the vinegar once or twice a day.
GNC Lean Shake vs Apple Cider Vinegar – Benefits
These two diet supplements provide the consumer with a wide range of benefits. Not only does GNC total lean shake and apple cider aid the weight loss process, they contain ingredients which provide consumers with the multiple benefits.
Some of apple cider vinegar’s benefits have been scientifically proved. It helps to reduce the blood cholesterol levels by enhancing the conversion of glucose to energy. Besides that, it also helps to reduce the levels of triglyceride and cholesterol in the blood. GNC total lean is one of the best meal replacement shakes for weight loss that helps to suppress appetite. It enhances the feeling of fullness by reducing hunger pangs and food cravings. It’s available in various flavors e.g. vanilla, chocolate, strawberry etc. in order to cater to the different tastes of dieters. GNC lean shake is a great source of nutrition that helps to fight free radicals from the body.
GNC Lean Shake vs Apple Cider Vinegar –Side Effects
Diet supplements are not only beneficial to the body and sometimes they have side effects. GNC lean shake’s side effects, for instance, could be as a result of an overdose. The body also can take time to adjust to the new diet changes and dieters may end up experiencing side effects such as diarrhea, nausea, headache, bloating, fatigue, gassing among others. Vinegar, on the other hand, has a very strong smell and this is why people may opt to go for the apple cider vinegar pills. It might also cause sore throats, slow digestion, and leg cramps.
Overall, apple cider vinegar and GNC Lean shake have unique components which help to support weight loss. It is therefore up to an individual to choose a supplement that suits their needs as well as taste preference.